One of the principal worries for most people is to stay healthy, since this affects the quality of life.
Nevertheless, this can mean following a healthy and balanced diet and doing some exercises, but sometimes it can also be necessary to consume some extra vitamins.
Vitamins are inorganic substances that help our body realize his natural functions. There are thirteen different types of vitamins, each with a function. Some symptoms that we sometimes ignore can reveal an absence of the essential vitamins in your organism.
Signs that show an absence of vitamins
The vitamins that we all need are the following ones: A (retinol), B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B8 (inositol), B9 (folic acid), B12 (cobalamin), C, D, E (tocopherol) and K.
The lack of these vitamins can generate different symptoms, so if we do not take care about that it is possible that they initiate some illnesses or diseases.
What do we have to be careful of?
- Reddish spots on the face
If you have reddish spots on your face, but you also think that your hair falls too much, then you lack vitamin B7. Consume more cooked eggs, salmon, avocado, raspberries, mushrooms and nuts.
- Chapped lips
You lack minerals and vitamin B2, B3 and B12 (B complex); also iron and zinc. Consume more eggs, seafood, spinach, beets, lean meats and lentils.
If you often feel itching, but you’re also depressed and very tired, you lack vitamin B6, B9 and B12. Consume more spinach, lean meats, eggs, beans, and beet.
- Acne and red zones on the skin
It appears on the back, arms, thighs and face. It reveals low levels of fatty acids and lack of vitamin A and D. Consume green vegetables, coconut oil, caught, dry fruits and carrots.
Sunbathe for 10 minutes and avoids trans-fats.
- Cramps and pain in the muscles and extremities
You lack magnesium, potassium and calcium. Consume more apples, cherries, bananas, dandelion tea, hazelnuts, broccoli and almonds.