As well all know that lemons are a super food that rich in valuable nutrients that offer great health benefits. Their amazing properties have been proven many times. They contain powerful antioxidants that are very effective in treating many conditions. We all consume lemon juice regularly. However, it was scientifically proven that freezing them will allow you to get the maximum of their benefits. In this article we present you a method that can help you get the best out of the lemons.
Beside the juice, lemon peels also contain great amount of nutrients. They have the power to boost your immunity, normalize cholesterol levels and prevent cancer. The lemon peel can provide you powerful anti-microbial effect and help you prevent bacterial and fungal infections.
Health Benefits of Lemons
-Reduced risk of stroke
-Excellent treatment of inflammation
-Prevention against asthma symptoms
-Effective against dangerous bacteria
-Prevention and treatment of depression and stress
-Kidney and liver cleanse
-Lemons and Cancer
Lemons are known for their rich vitamin C content in their juice, but recent studies have shown that the lemon peel also contains a great amount of nutrients. They have proven as a great tool for removing toxins from your body and thus preventing cancer development. Studies since 1970 have shown that frozen lemons destroy the malignant cells in 12 kinds of cancer including breast, colon, prostate, pancreas and lung cancer. Some researchers have claimed that frozen lemons can be even more effective than chemotherapy.
How Get the Most from Your Lemons
According to scientists lemon peels have 5-10 more vitamins than their juice. Dr. Marilyn Glenville, a nutritionist and expert on women’s health, explains that the combination of healthy peels can do wonders for our overall health. Here is what she said for BBC food: “Most of the antioxidants included in fruit are included in the peel or the pith rather than in the pulp.”
Dr. Glenville also recommended: “Smoothie is far better than a juice, since you can consume the whole fruit including the peel, and you will not throw away a single nutrient from the fruit.” If you want to experience the great health benefits of citrus fruits and get the most out of your lemons, we recommend you the following recipe.
Freeze your lemons
-Wash and disinfect your lemons with organic apple cider vinegar or baking soda;
-Rinse them well using water, and pat them dry using a towel;
-Freeze your lemons overnight;
-Once they get completely frozen, grate the whole lemon;
-Put the grated lemons into ice cube trays and you can use them whenever you want;
You can use these cubes in drinks and also in your dishes. They can provide a stronger taste to your meals. You can add them into your soups, salads, pasta sauces, yogurt, etc.