There are so many people that suffer from joint pain, sore muscles and aching back. Luckily, the nature gave us ginger which is a powerful root containing numerous health benefits. According to many clinical trial and studies, ginger root can provide significant help to people who suffer from degenerative or rheumatoid arthritis or chronic pain.
People use ginger root to make a spice which reduces and relieves the symptoms of a cold, flu, cough very effectively, and it is also very beneficial for blood circulation and preventing cancer. Additionaly, ginger is able to reduce bad cholesterol and high blood sugar levels and it is very effective solution for nausea and digestion.
The holistic medicine has been using ginger for centuries in the treatment against various health issues such as cholesterol, arthritis, blood sugar levels and stomach ailments.
We will present you a powerful ginger remedy which is made from fresh as well as dired ginger, lemon juice and some sugar. Its results are remarkable.
- 115 ml sparkling water
- Several drops of lime juice
- 450 ml filtrated water
- 200 grams peeled and finely chopped ginger
- 225 grams sugar
- Lemon slices
First of all, boil the filtered water, and then add the ginger in it. Reduce the heat and cook for another 5 minutes. Once cooked, remove the stove and leave it for 20 minutes. Now, strain the the liquid from the ginger and use it to prepare the syrup. Take a separate bowl, dissolve the sugar with a cup of the boiled water. After that, mix half a cup of the ginger juice with 1/3 of a cup of the syrup and half a cup of the sparkling water. You can add some honey and lime juice, but make sure they are organic. In the end, pour the mixture in a glass and garnish it with lemon slices. Enjoy the drink!
Ginger beer health benefits
As we previously mentioned, ginger has many health benefits such as reducing cholesterol and high blood sugar levels, improves the digestion process, treats an upset stomach, can also reduce symptoms of colds and flue, and is effective in improving blood circulation and preventing cancer.