We all know that cinnamon is a powerful and health-boosting food. It is used as a natural remedy for many ailments, from the common cold to stomach disturbances. Recently, new researchers found out that cinnamon can be used for diabetes treatment. In fact, it is one of the most simple and effective diabetes solutions. A study published in the Journal of Diabetic Medicine discovered that the group of people who were given two grams of cinnamon every day showed remarkable results. They experienced lower fasting glucose (blood sugar) levels and reduced body fat.
Cinnamon improves the sensitivity of insulin by slowing the emptying of your stomach following meals. It increases the glucose metabolism and enhances the antioxidant defenses. Due to a bioactive compound, cinnamon acts as an insulin substitute and possesses insulin-like effects. Proanthocyanidin, a bioflavonoid in cinnamon, can alter insulin-signaling activity in the fat cells.
Although the type 2 diabetes is a lifestyle disease, it is treatable and even reversible through proper diet and fitness. Cinnamon can be used to help control diabetes and it has powerful anti fungal properties. Additionally, cinnamon provides a wide range of other health benefits, such as preventing heart disease, treating arthritis, reducing bad cholesterol, promoting cardiovascular health, alleviating menstrual pain, and reducing inflammation.
You can add a stick to your tea or sprinkle some ground cinnamon on your meals. You can try the following natural remedy to prevent and treat diabetes.
Cinnamon Remedy for Diabetes
This is a great natural substitute for insulin. However, if you are not diabetic, this remedy will help you lose weight and strengthen your immune system.
-2 teaspoons of cinnamon powder if you are diabetic (one if you are not)
-A spoonful of whole oats
-A glass of water
Mix the ingredient together and consume the drink twice a day for 10 – 15 days.