The sciatic nerve starts from the pelvis and goes up to the thighs, spreading even over them. This nerve can be very vulnerable, especially on difficult pressure or injury.
The pain in the sciatic nerve is described by patients as disabled and unbearable. Here, we’re going to present you 2 simple exercises that can help you relieve the pain in the sciatic nerve.
How to relieve the sciatic pain
As we age, the sciatic nerve begins to deteriorate, losing its flexibility and elasticity. This is what provokes the intense pain in our legs and hips.
With the exercises that we’re going to show you, you’ll b able to relieve the sciatic pain and improve the state of your hips and legs.
The first exercise to relieve the sciatic pain
Have a short rest on a flat surface, and incline the leg that hurts you up, slowly moving it towards your breast.
Move your leg as behind as possible, remaining in that position for approximately 30 seconds.
Move your leg to the initial position, and repeat this exercise twice more.
The second exercise to relieve the sciatic pain
Have a short rest on a flat surface, and move both of your knees towards your breasts.
Then, cross your legs as it’s shown on the image and remain in this position for at least 30 seconds.
Return to the initial position, and repeat this exercise twice more.
To relieve the sciatic pain, you must make your muscles flexible. That’s why it’s really recommended to do these exercises every day so that you can relieve this type of pain.
We can guarantee that with these exercises, the pain in the sciatic nerve will disappear in only several days!