How To Remove Dental Plaque In 5 Minutes Naturally, Without Going To The Dentist!!!


Plaque on the teeth is the accumulation of waste materials on the surface of the teeth which can cause bad breath and other oral problems. The problem occurs when food residues on the teeth harden and cause bleeding and halitosis. Although there’s no definitive solution to the problem, there are several natural remedies which can relieve it.

Plaque on the teeth is common for smokers and coffee lovers, but you should know that the condition can cause further problems. We recommend visiting the dentist twice a year for a procedure called deep prophylaxis. It’s an expensive procedure which works, but why pay for it when there’s an incredible remedy that can remove your plaque at home! Here’s what you need to do:

Remedy #1


Half a liter of water

60 gr. of flour nutshells


Pour boiled water and 60 gr. of flour nutshells in a pot, then simmer the mixture on low heat for 10 minutes. You should get a toothpaste-like paste that you should use to brush your teeth for 5 minutes twice a month.

Remedy #2


Half a liter of water

2 tablespoons of lime juice

2 tablespoons of sunflower seeds


Simmer the ingredients in a pot for an hour, then use the mixture to brush your teeth twice a month for 5 minutes. This will remove the tartar and plaque from your teeth.

Oral hygiene is very important for your teeth and your overall health. Besides the ugly appearance, you will also increase the risk of several serious diseases.


You should clean your teeth for 2 minutes after every meal, paying special attention to the molars. Use a natural toothpaste as commercial toothpastes are very aggressive and damage your oral pH levels.

Using dental floss is also recommended – floss every night to remove all food debris from your teeth. You can also use mouthwash to clean your oral cavity well. Finally, go for a routine dental check twice a year to detect any problems that need fixing.

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