Inner Thigh Exercises With No Equipment

Long, lean legs that will wow in a miniskirt are just a few exercises away. Using exercises targeted to strengthen the inner thighs can assist with shaping the muscles of your inner thigh. Inner thigh exercises are easy to perform at home as they do not require specific gym equipment. These exercises when performed regularly and combined with a low-calorie diet can help you achieve shapely, flab-free legs.


Leg Lifts

Leg lifts that target the muscles of the inner thighs are a great way to start shaping and strengthening. Lie on your right side on the floor with your head resting gently on your right arm and your legs extended out along the floor. Lift your left leg and place your foot on the ground near your midsection. Begin lifting your right leg off the floor. Raise the leg as high as your are able, hold for a moment and return to the starting position. Perform three sets of 12 repetitions for best results. Repeat on the left side.


Squats work all the major muscles of the thighs including the inner thigh muscle. Stand with your hands on your hips. Place your feet a little wider than hip distance apart. Begin lowering into the squat position with your knees bent. Attempt to keep your torso upright, do not collapse over as you perform the squat. Go as low to the floor as your fitness level will allow. Perform three sets of 10 reps. If you have a hard time balancing, place your hands on the wall or a piece of heavy furniture for support.

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