This is remarkable drink that has the ability to detoxify your body, release fat and also will fit into your diet. The main ingredient of this regime is lemon, which is considered to be super fruit as it is powerful enough to remove all toxins from the digestive tract.
Many people who have tried this diet are satisfied from its benefits and some people even have incorporated it in their daily routine. It is advisable to prepare this drink before you go to bed and consume it the next morning.
Our advice is to try this simple lemon diet that lasts only 7 days. You will be amazed by the results!
First day – fill 1 glass with warm water at the level to be drinkable. Then put some pieces of lemon inside and leave it act for few minutes, until you finish your morning routines. After that, drink the lemon-water. Repeat the same procedure in the afternoon about 30 minutes before lunch.
Second day – drink 1 glass of lemon juice in the morning and afternoon. During the day you should try to drink 2-3 liters of mineral water. For better taste and more nutrients you can add some fruit.
Third day – repeat the same procedure with the lemon water and consume it on an empty stomach in the morning. Also, you should consume warm lemon water during lunch. Throughout the day drink mineral water with lemon.
Fourth and fifth day – follow the same procedure from the third day.
Sixth day – repeat the same procedure as day 3, but for this day you need to limit the intake of lemon juice to 2 glasses a day. The best option is to consume during the morning and before dinner.
Seventh day – Consume lemon water in the morning after you wake up, on an empty stomach.
The consummation of lemon water will become your habit. It is recommended to consume lemon water every morning and drink 2-3 liters of water during the day in order to keep your body hydrated.
This super easy 7-day diet will help you to detox your body and in same time will help you to burn body fat. Consume healthy meals and include physical activity.