Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics.
There are numerous fat burning foods and spices that can help you lose your belly fat.
You need only these ingredients:
- ½ – 1 tablespoon of turmeric powder
- ½ – 1tablespoon of ginger powder
- ½ a teaspoon of cayenne pepper
- 5 tablespoons of lemon juice
- 1 tablespoon of stevia
- 1 liter of water
Put the water on a stove. When it starts boiling, put it aside and let it cool for 5 minutes. In the meantime take a pitcher and put all the ingredients in it. Pour the water over them and stir well. Drink this beverage during the day, as long as you find it necessary. Expect the first results in 10 days!