Thanks to the powerful properties of honey and bananas, you will prevent sore and inflamed throat, cough, and even stomach problems.
- 400 ml of boiling water
- 2 middle sized bananas with dark spots
- 2 teaspoons of honey
Peel the bananas and mash them with a fork or a spoon. It would be better if you use wooden cutlery, because they will get dark if using metal one. Then, put the bananas in a pot and pour the boiling water. Let it soak for about half an hour. When the mixture cools down, add the honey. It is important to add the honey last, because it can lose its benefits if added in a boiling water.
Drink for 100 ml of this beverage 4 times a day. The amount of this mixture is enough for one day, and