The health benefits of this tropical fruit go far beyond its sweet taste. According to research, regular consumption of papaya can reduce the risk of heart disease, diabetes, and cancer. In addition, papaya is highly beneficial for improving digestion and blood glucose control in diabetics, lowering blood pressure, and promoting wound healing.
The Amazing Health Benefits of Papayas
Surprisingly, papaya is abundant in vitamin C even though it isn’t a citrus fruit. In fact, papaya packs 144% of the recommended daily intake for this vitamin, which makes it extremely efficient in fighting infections and free radicals, due to the fact that vitamin C is a powerful antioxidant.
This tropical fruit is also a rich source of vitamin A, which is particularly important for skin health and mucous membranes. In fact, vitamin A is most beneficial for improving and maintaining vision health, which makes it a powerful tool in fighting macular degeneration. In addition, papaya packs high amounts of folate, fiber and potassium, which makes it extremely efficient in reducing high blood pressure. Potassium, on the other hand, can successfully control heart rate and even lower the risk of stroke.
Papayas are a rich source of flavonoids, including beta-carotene, zeaxanthin, cryptoxanthin, and lutein, all of which are powerful antioxidants that successfully fight free radicals. As confirmed by many studies, beta-carotene can even protect against the onset of certain cancers, particularly mouth and lung cancers.
Last, but not least, papayas contain B-complex vitamins, including folate, riboflavin, thiamin, and pyridoxine, which are essential for proper body function as your body cannot produce them naturally. Regular consumption of papaya can supply your body with these vitamins thus supporting a proper break-down of nutrients.
Papaya as a Natural Remedy
Papayas can improve your health on many levels. Regular consumption can naturally relieve many conditions, including heart disease, rheumatoid arthritis, and atherosclerosis. In addition, papayas are extremely beneficial for supporting your immune and digestive system, both of which are important for your overall health.
Apart from protecting against certain types of cancer, the flavonoids in papayas can also prevent premature aging and degenerative diseases. No matter how you consume them, both ripe and unripe papayas can provide your body with numerous health benefits. Don’t miss the opportunity to boost your health with this amazing tropical fruit!