One of the most important organs in the human body is the liver. It is responsible for numerous extremely important processes, or in other words, it is the filter for every toxic material in the body and flushes them out, but in same time it is performing many other functions.
In fact, the liver has over 400 functions in the body, starting from digesting fats and storing vitamins and minerals to processing nutrients from the food you consume. Taking under consideration all of these functions, it is not surprising that many experts consider it the main organ in our bodies. It’s important to not overburden your liver because that may lead to serious complications and sometimes it can even be fatal!
How does the liver deal with toxic substances?
The first phase of liver detoxification includes using enzymes to transform the toxins into less harmful substances. The second phase involves pairing these toxins to other molecules and that increases their water solubility so they can be safely flushed out of the body.
Efforts in proactive liver support are for anyone. Besides the fact that some people lead healthy lifestyle, they still are exposed to toxins from the environment. That is the reason why it is important to perform detox methods every now and them to keep your liver and body clean.
If your liver feeling sluggish?
Those people who have sluggish liver should be aware that their liver is not able to remove toxins from the body properly and the result of that is toxic buildup and which is stored in the fat tissues. Once those toxins are inside, they will stay there until the liver function improves and it becomes able to deal with them. There are various symptoms that indicate that your liver is stressed out and sluggish. Regardless of their severity, you need to take certain steps to improve its function and eliminate the toxins from your body.
Some of the most common symptoms of a sluggish liver are: fatigue, negative emotions, dull headaches, brain fog, lethargy, excessive perspiration, joint or muscle pain, trouble digesting fats, allergies, anxiety, depression, stinky breath, chemical sensitives, sudden weight gain and etc.
It is of extreme importance to know that the health begins in the kitchen. Healthy body requires healthy meals and habits. First step is to eliminate processed and fraudulent health foods from your diet, and then to continue by replacing them with healthy alternatives.
It is advisable to prepare your own meals from scratch using ingredients you have at your home. Eating healthy is not complicated if you follow these simple guidelines:
Buy organic foods
Avoid GMO foods and consume fresh fruits and vegetables.
Consume a balanced diet
Eat whole foods, animal and plant protein, sprouted grains, fermented foods, healthy fats and raw nuts and seeds.
Eliminate all inflammatory oils from your diet
When you prepare your food you should avoid using canola, soybean, vegetables oils and sunflower oil
Drink plenty of water
Try to drink pure water. Namely, you should drink ½ of your weight in oz. regularly (150 lbs. = 75 oz.).
Eat more healthy fats, which are present in avocados, coconut, ghee, grass-fed butter, etc.
Fiber is contained in chia seeds, artichokes, golden flaxseeds, avocados, broccoli and Brussels sprouts.
Eliminate refined sugars from your diet
Stay away from brown or white sugar, sugar cane, cane juice and beet sugar.
Restrict fructose consumption
You should not consume fructose in doses bigger than 20-25 gr. per a
Eat more leafy green veggies
Include leafy green vegetables in your diet as they are high in folate, vitamin C and potassium content.
Focus on sulfur sources from food
In order to include sulfur in your diet you should eat pasture – raised eggs, broccoli, garlic, onions, asparagus and kale
Limit the intake of alcohol or switch to grape kombucha
The 3 best foods for your liver
Globe artichoke is a vegetable from the thistle family. This plant will support your liver and also will increase the bile production. The high fiber content has the ability to promote reducing LDL cholesterol. Even when is cooked, the globe artichoke is very powerful antioxidant which fights the free radicals in the body.
Turmeric is extremely powerful anti – inflammatory agent which is able to protect your liver and help it regenerate. Combine turmeric with a source of healthy fats for maximum absorption and try the golden milk.
Milk thistle is the best herb for the liver. It contains active ingredient called siymarin that has great anti – fibrotic, anti – viral, antioxidant and anti – inflammatory properties that will protect the liver cells from damage. You can take high quality GMO – free milk thistle supplement or you can consume it in liquid form, by your choice.
email@example.comAdministratorFit And Healthy World