Our hectic lifestyle and little to no consumption of healthy food definitely takes a toll on our health. We eat mostly in restaurants, and even the shelves of markets are flooded with unhealthy food, which affects our liver greatly. This is why everyone needs to take detox seriously. Performing a detox once in a while will clean your liver and maintain its functionality.
Liver disease often goes unnoticed, so we must ensure that our liver is cleansed properly. A lot of people take care of their organs, but ignore the importance of the liver. However, unhealthy liver can be the source of several serious diseases such as hepatitis or greasy liver.
Thankfully, the organ can be cleansed easily and with only one natural ingredient – mint! Here’s a recipe which will detox your liver:
- A handful of fresh mint leaves
- Some lemon and orange juice
- A liter of purified water
- Organic honey to taste
Heat the water in a pot and add the mint leaves, leaving the mixture to boil for 5 minutes. After 5 minutes, remove the pot from the heat and leave it to cool down before adding the orange and lemon juice in. In the end, add some honey to taste and the drink is prepared!
Drink the beverage hot or cold – it will clean your liver while also being beneficial for your whole digestive system. Try it now and you will be amazed by the results!