Cellulite – the most hated enemy of women cannot be beat by two weeks of working out in sweatpants or after a month of taking anti – cellulite pills.
If you follow the diet against cellulite, it will disappear completely, your skin will be tightened, slim and soft, and your thighs, hips and waist much thinner.
With the diet against cellulite you quicken the detoxification.
As you know, the cellulite appears with slowed metabolism, as a consequence of the containment of harmful substances in the body. The diet can help in its development, but also in its elimination. That’s why you need to take in account what you eat and drink.
What do you need to avoid eating. Don’t consume pate, salami, frankfurter or other meat processed food, icings like ketchup, mayonnaise, mustard and tartar sauce, baked goods, factory made candies, salt sticks, refined oils, artificial juices (especially carbonated), energy and alcoholic drinks. Those products have no nutrition value, the only contain calories and additives, so they make the digestion difficult with the vein and the lymph circulation, increasing the level of liquids and toxins in the inter – cell space.
How should a diet against cellulite look like. Eat more vegetables, especially the green ones (pea, cabbage, spinach, celery, broccoli, leek), fresh season fruit and cereal. Besides that, eat dairy products with low fat, meat with low fat (chicken, turkey, beef), fish, cold strained oil, seasoned herbs, homemade whey, natural strained juices with no sugar and natural tea. The light and diverse diet will regulate your stool and will speed – up the release of toxins and the other harmful substances from the body, with that the elimination of cellulite will be faster.
Diet against cellulite
If you have no idea how a daily meal plan against cellulite should look like, here is a suggestion.
An example of meal plan in a diet against cellulite
Breakfast: 30 g muesli, a spoon of honey, half a spoon of cinnamon and a cup of low – fat milk or wheat meal roll, hardboiled egg and a tomato.
First snack: A glass of lemonade or a cup of green tea without sugar.
Lunch: A plate of mixed vegetable soup, a slice of toast and a piece of turkey roasted on a grill or a plate of dietary rice, 150 g of fish and a green salad seasoned with lemon juice, olive oil, basil and oregano.
Second snack: Red grapefruit or a little pear.
Dinner: A piece of bread the size of your hand and a cup of yogurt without fat or two slices of rye bread smeared with dietary jam.